Weigh In record (no journal entry) for 17 April 2024
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182.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1126 kcal
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Fat: 28.27g | Prot: 73.56g | Carb: 139.77g.
Breakfast: Alcafe Hot Chocolate Instant Drink, Tea with Milk and Sugar. Lunch: Cheese Crackers . Dinner: Chicken Breast, Chow Fun Rice Noodles, Tesco Singapore Rice Noodles. more...
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gaining 0.0 lb a week
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