FatBoySlim20's Journal, 17 April 2024

Weigh In record (no journal entry) for 17 April 2024
182.5 lb Lost so far: 4.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2024:
1126 kcal Fat: 28.27g | Prot: 73.56g | Carb: 139.77g.   Breakfast: Alcafe Hot Chocolate Instant Drink, Tea with Milk and Sugar. Lunch: Cheese Crackers . Dinner: Chicken Breast, Chow Fun Rice Noodles, Tesco Singapore Rice Noodles. more...
gaining 0.0 lb a week

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