Ian Fleming's Journal, 17 April 2024

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Weigh In record (no journal entry) for 17 April 2024

188.9 lb Lost so far: 27.1 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2024:

893 kcal

Fat: 39.69g | Prot: 35.98g | Carb: 98.57g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Orange Marmalade, Butter, Hovis Granary Bread. Dinner: Cauliflower Cheese. more...

2398 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Ian Fleming's Journal, 17 April 2024

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