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Corystuvach
Journal
17 Apr 24
Corystuvach's Journal, 17 April 2024
Corystuvach's Profile
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Weigh In record (no journal entry) for 17 April 2024
129.4 lb
Lost so far:
2.9 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2024:
893 kcal
Fat: 39.66g | Prot: 56.33g | Carb: 73.80g.
Breakfast:
Кофе с Молоком, Печенье Простое или на Кефире , Сыр Сулугуни, Вареное Яйцо.
Lunch:
Приготовленная Брюссельская Капуста, Куриные Бедра (Кожа не Съедена), Рис Вареный.
Snacks/Other:
Простоквашино Ряженка 3,2%.
more...
1524 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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