Weigh In record (no journal entry) for 11 April 2024
|
167.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2024:
|
655 kcal
|
Fat: 36.25g | Prot: 77.75g | Carb: 7.75g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Chick-Fil-A Garden Herb Ranch Sauce, Polly-O Part Skim Mozzarella String Cheese Sticks, Chick-Fil-A 8 Ct Grilled Nuggets, Chomps Grass Fed & Finished Beef Stick. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justjen79's weight history
|