Weigh In record (no journal entry) for 13 April 2024
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152.6 lb
Lost so far: 21.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1714 kcal
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Fat: 77.61g | Prot: 100.96g | Carb: 140.91g.
Breakfast: Магнит Форель Слабосоленая, Белый Хлеб, Творожная Запеканка с Манкой. Lunch: Котлета Куриная, Chikalab Wafers. Dinner: Белый Хлеб, Магнит Икра Кабачковая. more...
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gaining 12.3 lb a week
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