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Happy going in the right direction 💪
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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1128 kcal
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Fat: 45.89g | Prot: 55.97g | Carb: 126.81g.
Lunch: Cucumber (with Peel) , Olive Oil , Garlic , Black Olives, Cucumber (with Peel) , Tomatoes, Warburtons Crumpet. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Lettuce Salad with Assorted Vegetables, Chicken Meat , Tomato Rice. Snacks/Other: Waitrose Essential Thin & Crispy Cheese & Tomato Pizza. more...
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1937 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Nadia Awni's weight history
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