Weigh In record (no journal entry) for 13 April 2024
|
161.4 lb
Lost so far: 7.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2024:
|
420 kcal
|
Fat: 21.96g | Prot: 19.56g | Carb: 36.64g.
Breakfast: Бабаевский Конфета Белочка, Ретрит Омурайсу Японский Омлет, Кофе (из Молотых Зерен), Сахар, ВкусВилл Молоко 3,2%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fors-05's weight history
|