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Ian Fleming
Journal
12 Apr 24
Ian Fleming's Journal, 12 April 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 12 April 2024
189.8 lb
Lost so far:
26.2 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2024:
1542 kcal
Fat: 68.14g | Prot: 57.18g | Carb: 129.52g.
Breakfast:
Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk.
Lunch:
Butter, Hovis Granary Bread.
Dinner:
Baked Breaded or Battered Fish, Hovis Granary Bread, Butter.
Snacks/Other:
Cadbury Flake (25g), Jack Daniel's Tennessee Whisky.
more...
2409 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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