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houndish
Journal
30 Oct 09
houndish's Journal, 30 October 2009
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Restricting calories way down, and keeping the exercise at the same level is letting me break through the barrier I have been at for a year. Only 8 lbs. away from my goal weight.
173.0 lb
Lost so far:
47.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2009:
688 kcal
Fat: 23.66g | Prot: 38.88g | Carb: 90.81g.
Breakfast:
whey protein.
Dinner:
feta cheese, mixed salad greens, wrap, falafel.
Snacks/Other:
smart ones eclair, banana.
more...
2839 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours.
more...
losing 14.0 lb a week
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