Weigh In record (no journal entry) for 10 April 2024
|
136.8 lb
Lost so far: 48.2 lb.
Still to go: 136.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2024:
|
1502 kcal
|
Fat: 49.00g | Prot: 118.63g | Carb: 152.19g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Blueberries, Better Body Foods Organic Chia Seeds, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Earth Fed Muscle Whey Protein, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas, Nature's Promise Organic Smooth Peanut Butter, Good Culture Simply Cottage Cheese Low-Fat Classic, Silk Pure Almond Milk - Unsweetened Original. Dinner: Simply Nature Organic Marinara Pasta Sauce, Simply Nature Grass Fed Beef 93/7, Live G Free Organic Brown Rice & Quinoa Fusilli, 4C Homestyle 100% Imported Parmesan Grated Cheese. Snacks/Other: Simply Nature Organic String Cheese, Wyman's Fresh Frozen Wild Blueberries, Great Value Frozen Mango Chunks, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Earth Fed Muscle Whey Protein. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bdy127's weight history
|