Weigh In record (no journal entry) for 09 April 2024
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233.6 lb
Lost so far: 5.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1898 kcal
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Fat: 76.88g | Prot: 86.42g | Carb: 223.32g.
Breakfast: Pepsi Pepsi (16.9 oz), Pink Lady Apples, Cappuccino, Great Value Premium Sausage Links, Ketchup, Great Value Large White Grade A Eggs, Great Value Taters Seasoned Shredded Potatoes. Lunch: Tropicana Sugar Free Lemonade, Pink Lady Apples, Chef Boyardee Big Beefaroni, Kroger Hard Salami, Lettuce, Marketside Baby Spinach, Armour Pepperoni Slices, Oscar Mayer Chopped Ham, Sam's Club White Submarine Roll. Dinner: Heinz Tomato Ketchup, Great Value Chocolate Milk 1%, Baked or Fried Coated Chicken Breast with Skin, Great Value Regular Cut French Fried Potatoes. more...
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losing 53.9 lb a week
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