Weigh In record (no journal entry) for 09 April 2024
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167.6 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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359 kcal
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Fat: 17.43g | Prot: 24.48g | Carb: 25.11g.
Breakfast: Олейна Масло Растительное , Now Foods Псиллиум, Пармезан Сыр, Помидоры, Schar Хлеб Зерновой Pan Multigrano, Яндекс Лавка Белок Яичный, ВкусВилл Рикотта, Кофе, Лакомо Сливки 10%, Яйцо. more...
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losing 6.2 lb a week
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