Weigh In record (no journal entry) for 07 April 2024
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158.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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948 kcal
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Fat: 64.52g | Prot: 59.31g | Carb: 32.70g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added) , Coffee. Second Breakfast: Scrambled Egg . Lunch: Hannaford Stir Fry Mix Peppers & Onions, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Marketside Lamb Shoulder Chop. Snacks/Other: Apples . more...
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gaining 5.6 lb a week
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