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Ian Fleming
Journal
07 Apr 24
Ian Fleming's Journal, 07 April 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 07 April 2024
188.1 lb
Lost so far:
28.0 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2024:
1575 kcal
Fat: 54.36g | Prot: 62.83g | Carb: 165.81g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Butter, Hovis Granary Bread, Orange Marmalade.
Dinner:
Tesco Strawberry Trifle (Pot), Bisto Gravy Granules, Roasted Potato (with Salt), Chicken Breast Meat (Roasted, Cooked).
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2078 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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