Weigh In record (no journal entry) for 29 October 2009
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240.0 lb
Lost so far: 21.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2009:
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1365 kcal
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Fat: 49.83g | Prot: 61.19g | Carb: 183.80g.
Breakfast: Diet Dr Pepper, Chex Mix Caramel. Lunch: Miracle Whip, Cheddar Sharp Cheddar Cheese. Dinner: Pizza, Special K Multi Grain Crackers, Chunk Light Tuna, Miracle Whip, Mustard. Snacks/Other: Water (Bottled), Multi Grain Special K Crackers, Diet Dr Pepper, Laffy Taffy, Ruffles. more...
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losing 1.2 lb a week
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