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5 weeks to my next holiday
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230.4 lb
Lost so far: 9.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1541 kcal
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Fat: 72.00g | Prot: 95.80g | Carb: 129.49g.
Breakfast: Kingsmill White Bread, Marmite Marmite, Fried Egg, Tesco Finest Back Bacon. Lunch: Tesco Wholemeal Bread, Creamfields Soft Cheese, Asda Gammon Joint . Dinner: Cabbage (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Carrots (without Salt, Drained, Cooked, Boiled) , Mashed Potato made with Milk and Fat (from Fresh), Pie Crust , Minced Beef (Cooked), Custard. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. more...
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gaining 0.4 lb a week
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