Weigh In record (no journal entry) for 06 April 2024
|
157.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2024:
|
1520 kcal
|
Fat: 79.77g | Prot: 105.42g | Carb: 96.34g.
Breakfast: Butter, Coffee, Honey, Oatmeal, Blueberries, Kroger Walnut Halves & Pieces. Lunch: Chicken Thigh (Skin Eaten). Dinner: Great Value 4% Cottage Cheese. Snacks/Other: Apples . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmyo152's weight history
|