Weigh In record (no journal entry) for 05 April 2024
|
190.9 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2024:
|
1744 kcal
|
Fat: 96.37g | Prot: 64.61g | Carb: 108.64g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Lamb Roast (Lean and Fat Eaten), Butter, Butter, Hovis Granary Bread. Dinner: Hard-Boiled Egg, Butter, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky, Cadbury Flake. more...
|
|
2423 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|