Weigh In record (no journal entry) for 02 April 2024
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157.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2024:
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1537 kcal
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Fat: 85.85g | Prot: 51.07g | Carb: 141.05g.
Breakfast: Coffee. Second Breakfast: Honey , Bob's Red Mill Flax Seed, Kroger Walnut Halves & Pieces, Blueberries , Butter , Oatmeal. Lunch: Butter , Butternut Bread White Bread, Bananas . Dinner: Fresh & Easy Beef Sliders. more...
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losing 0.5 lb a week
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