Weigh In record (no journal entry) for 02 April 2024
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227.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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2466 kcal
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Fat: 102.32g | Prot: 155.66g | Carb: 224.26g.
Breakfast: Asda Fruit, Yogurt & Granola. Lunch: Warburtons Protein Bagel, Philadelphia Light Philadelphia Mini, Asda Tuna Layered Pasta Salad. Dinner: Spinach , Sainsbury's Red Onions, Bertolli Olive Oil Spread, Asda Baked Beans Reduced Salt & Sugar, Grated Cheddar Cheese, Tesco Medium Eggs. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Raspberries , Asda Whey Protein, Optimum Nutrition 100% Gold Standard Whey Protein, Semi-Skimmed Milk, Bananas , Cadbury Dairy Milk Fruit & Nut. more...
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gaining 0.2 lb a week
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