Weigh In record (no journal entry) for 27 March 2024
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158.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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510 kcal
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Fat: 9.00g | Prot: 9.00g | Carb: 99.00g.
Breakfast: Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes. Second Breakfast: Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes. Lunch: Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes. more...
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gaining 16.8 lb a week
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