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Ian Fleming
Journal
30 Mar 24
Ian Fleming's Journal, 30 March 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 30 March 2024
190.5 lb
Lost so far:
25.6 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2024:
1478 kcal
Fat: 70.82g | Prot: 45.08g | Carb: 120.24g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Butter, Hovis Granary Bread, Hovis Granary Bread, Butter.
Dinner:
Hard-Boiled Egg, Butter, Hovis Granary Bread.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2418 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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