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Ian Fleming
Journal
26 Mar 24
Ian Fleming's Journal, 26 March 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 26 March 2024
190.3 lb
Lost so far:
25.8 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2024:
1722 kcal
Fat: 81.32g | Prot: 73.60g | Carb: 116.21g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Goats Cheese (Soft), Butter, Hovis Granary Bread.
Dinner:
Hovis Granary Bread, Butter, Baked Breaded or Battered Fish.
Snacks/Other:
Vodka (90 Proof).
more...
2415 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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