Weigh In record (no journal entry) for 25 March 2024
|
156.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2024:
|
1126 kcal
|
Fat: 33.93g | Prot: 64.71g | Carb: 143.47g.
Breakfast: Honey , Butter , Harris Teeter Blueberries, Oatmeal, Coffee. Second Breakfast: Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Chobani Nonfat Plain Greek Yogurt (150g). Dinner: Canned Sweetpotato in Syrup, Frankfurter or Hot Dog with Chili on Bun. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmyo152's weight history
|