Weigh In record (no journal entry) for 25 March 2024
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148.6 lb
Lost so far: 15.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1191 kcal
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Fat: 62.05g | Prot: 60.05g | Carb: 92.96g.
Breakfast: Американо, Protein Rex Chocolate Brownie Вишневое. Lunch: Вот Такие Пироги Лоранский Пирог , Вот Такие Пироги Киш со Шпинатом . Dinner: Патиссон, Global Village Огурцы Маринованные, Рис Вареный, Лента Нерка . Snacks/Other: Американо. more...
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losing 12.3 lb a week
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