Weigh In record (no journal entry) for 16 August 2011
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186.8 lb
Lost so far: 29.0 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2011:
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1149 kcal
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Fat: 38.87g | Prot: 92.85g | Carb: 112.31g.
Breakfast: pancake syrup, pancake, cheese blend, best of the egg, Whole Wheat Bread, green peppers, peanut butter, canadian bacon. Lunch: peanut butter, bread, Greek Yogurt - Honey, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, relish, celery, grapes. Snacks/Other: apple, Cheddar or Colby Cheese (Lowfat), canadian bacon, cherries. more...
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2598 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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