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Treasurehunter3754
Journal
08 Jun 15
Treasurehunter3754's Journal, 08 June 2015
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 08 June 2015
165.2 lb
Lost so far:
20.4 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2015:
621 kcal
Fat: 30.06g | Prot: 45.30g | Carb: 45.23g.
Breakfast:
Meatballs with Sauce (Mixture), Satsuma, Strawberries.
Lunch:
Meatballs with Sauce (Mixture).
Dinner:
Smithfield Center Cut Ham Steak, Cooked Summer Squash (from Fresh).
Snacks/Other:
Satsuma.
more...
2867 kcal
Activities & Exercise:
Housework - 3 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Treadmill - 32 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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