Weigh In record (no journal entry) for 24 March 2024
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134.3 lb
Lost so far: 34.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1268 kcal
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Fat: 28.36g | Prot: 37.42g | Carb: 220.04g.
Breakfast: Финик, Айран. Lunch: Айран, Рис Вареный, Жареная Картошка, Финик. Dinner: Рис Вареный, Айран, Батон, Сосиска, Жареное Яйцо, Батон. Snacks/Other: Финик. more...
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losing 3.1 lb a week
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aalliiiiaa's weight history
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