Weigh In record (no journal entry) for 24 March 2024
|
134.3 lb
Lost so far: 34.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2024:
|
1268 kcal
|
Fat: 28.36g | Prot: 37.42g | Carb: 220.04g.
Breakfast: Финик, Айран. Lunch: Айран, Рис Вареный, Жареная Картошка, Финик. Dinner: Рис Вареный, Айран, Батон, Сосиска, Жареное Яйцо, Батон. Snacks/Other: Финик. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aalliiiiaa's weight history
|