Weigh In record (no journal entry) for 23 March 2024
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157.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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999 kcal
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Fat: 67.02g | Prot: 65.87g | Carb: 36.70g.
Breakfast: Coffee. Second Breakfast: Mayonnaise , Canned Salmon. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Butter , Great Value Asparagus Spears. Snacks/Other: Diamond of California Chopped Walnuts. more...
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losing 8.4 lb a week
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