Test Strips Range : 116 - 157 mg/dL
Glucose Reading: 138 ^^ Time: 7:48 AM
Time: 8:45 AM LEFT HAND
SpO2-Bloo Oxygen (70% to 99%) Reading: 97
❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 62
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266.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1984 kcal
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Fat: 91.05g | Prot: 134.37g | Carb: 141.34g.
Breakfast: Carlini Ghee, Schwebel's Rheuben Rye Bread, Bell Peppers, Goldhen Liquid Egg Whites, Sweet Onions, Alpine Fresh Asparagus, Goldenhen Eggs, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Schwebel's Rheuben Rye Bread, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Fit Crunch Chocolate Peanut Butter. Dinner: Chicken Stir Fry. Snacks/Other: Member's Mark Soft Sea Salt Caramels, Choceur Milk Hazelnut Crisp, Golden Large Eggs. more...
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losing 7.0 lb a week
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