Weigh In record (no journal entry) for 23 March 2024
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249.1 lb
Lost so far: 41.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1476 kcal
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Fat: 69.68g | Prot: 33.19g | Carb: 181.79g.
Breakfast: Победа Суфле Птица Счастья в Сливочном Шоколаде, Курник. Lunch: Славянка Французский Зефир "Жаклин", Майонез, Суп с Фрикадельками. Dinner: Хлеб Черный, Майонез, Огурец (с Кожурой), Красные Помидоры. Snacks/Other: Coffee Like Раф-Кофе (300мл). more...
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3892 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Sauna - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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