Weigh In record (no journal entry) for 22 March 2024
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181.7 lb
Lost so far: 2.9 lb.
Still to go: 181.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1197 kcal
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Fat: 47.65g | Prot: 50.43g | Carb: 140.54g.
Breakfast: Чай, Вареное Яйцо, Lotte Choco Pie. Lunch: Плов с Говядиной, Булка Булка Пшеничная, Салат Оливье, Компот из Сухофруктов, Куриный Суп Лапша. more...
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losing 1.5 lb a week
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