Weigh In record (no journal entry) for 22 March 2024
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170.4 lb
Lost so far: 25.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1305 kcal
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Fat: 48.44g | Prot: 72.18g | Carb: 129.06g.
Breakfast: Яйцо, Сливочное Масло, Лента Филе Индейки, Кофе, Лакомо Сливки 10%, ВкусВилл Сыр Сливочный Легкий, Диетика Хлеб Белый. Dinner: ПП Кекс, Просекко, Шаурма с Курицей. Snacks/Other: Natty's Brownie, Now Foods Псиллиум. more...
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2289 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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