Weigh In record (no journal entry) for 21 March 2024
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183.6 lb
Lost so far: 22.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1053 kcal
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Fat: 34.19g | Prot: 68.96g | Carb: 116.89g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Dannon Oikos Triple Zero - Banana Creme, Great Value Bottled Water (Bottle), Roma Tomatoes, Spinach , Deli Turkey or Chicken Breast Meat, Great Value Sliced Sharp Cheddar Cheese, Wal-Mart French Bread - Fresh Baked in Store. Dinner: on The Border Tacos - Dos XX Fish with Creamy Red Chile Sauce, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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losing 5.6 lb a week
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oceanladyjulia's weight history
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