marm0ora's Journal, 21 March 2024

156.4 lb Lost so far: 31.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 97.39g | Prot: 162.75g | Carb: 143.82g.   Breakfast: Kirkland Signature Organic Brown Eggs, Fresh & Easy Jarlsberg Lite Swiss Cheese, Organic Great Value Chia Seeds, Cashew milk, Hass Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: McCormick Grill Mates Montreal Steak Seasoning, Baked sweet potatoes, Olive Oil, Asparagus, Marketside Organic Grass-Fed Ground Beef 93/7. Dinner: Viva Chicken Huacatay, Turkey cooked with Chile limon, Ascent Native Fuel Whey Protein Chocolate, Daisy Low Fat 2% Small Curd Cottage Cheese, Cucumber (with Peel), Kirkland Signature Frozen Organic Strawberries . Snacks/Other: RxBar Chocolate Sea Salt, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt. more...

2499 kcal

Activities & Exercise: Apple Health - 24 hours. more...