Weigh In record (no journal entry) for 20 March 2024
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151.7 lb
Lost so far: 5.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1165 kcal
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Fat: 54.66g | Prot: 73.00g | Carb: 97.38g.
Breakfast: Кофе с Молоком, GBK Fried Egg, Mclelland Cheese Toast. Lunch: Картошка Печеная, Куриное Филе, Морковь по-Корейски. Dinner: Творожная Запеканка. Snacks/Other: Банан. more...
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gaining 0.1 lb a week
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