Weigh In record (no journal entry) for 19 March 2024
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159.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1722 kcal
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Fat: 80.81g | Prot: 44.03g | Carb: 219.73g.
Breakfast: Date cake, Voortman Sugar Free Vanilla Wafer Cookies, Bob's Red Mill Flax Seed, Coffee with Cream, Bananas. Lunch: Jell-O Oreo Pudding Snack, PowerBar Clean Whey Protein Bar - Chocolate Chip Cookie Dough. Dinner: Cadbury's Caramel Egg, Keebler Club Crackers Original, Laughing Cow Light Swiss Original Cheese Wedges, Apples , Potato French Fries, Dr. Oetker Ristorante Mozzarella Pizza. Snacks/Other: Peanut butter 🥜 cookies. more...
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1957 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Walking (moderate) - 3/mph - 42 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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