Weigh In record (no journal entry) for 19 March 2024
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158.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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2299 kcal
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Fat: 108.32g | Prot: 65.64g | Carb: 296.57g.
Breakfast: Diamond of California Chopped Walnuts, Bananas . Second Breakfast: Honey , Bob's Red Mill Flax Seed, Oatmeal. Lunch: Kitchen Classics Cheese Chunks with Crackers, Orange Juice . Dinner: Danish Pastry, Orange Juice , Ritz Crackers - Fresh Stack, Great Value Homestyle Meatballs. more...
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gaining 2.8 lb a week
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