Weigh In record (no journal entry) for 18 March 2024
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175.9 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1884 kcal
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Fat: 85.83g | Prot: 119.55g | Carb: 169.43g.
Breakfast: Artisana Organics Raw Almond Butter, Natural and Kosher Edam Cheese, Driscoll's Blackberries, 4th & Heart Ghee Butter Grass-Fed (13g), Driscoll's Raspberries, Kroger Old Fashioned Oatmeal, Organic Valley Eggs, Driscoll's Blueberries. Lunch: Theo Chocolate Orange Dark Chocolate 70% Cacao, Green Giant Carrots, Market Basket Tilapia, Rummo Bucatini No 6. Dinner: Nature Raised Farms Chicken Drumsticks , Батат. Snacks/Other: Kirkland Signature Pecans, Nutiva Organic Chia Seed, Driscoll's Blackberries, Driscoll's Blueberries, Driscoll's Organic Strawberries, Shady Maple Farm 100% Pure Organic Maple Syrup, Stonyfield Farm Organic Greek Plain Whole Milk Yogurt, Good Culture Whole Milk Classic Cottage Cheese. more...
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gaining 3.5 lb a week
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