Weigh In record (no journal entry) for 18 March 2024
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167.0 lb
Lost so far: 37.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1222 kcal
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Fat: 46.07g | Prot: 44.35g | Carb: 156.53g.
Breakfast: Semi-Skimmed Milk, Waitrose Essential High Fibre Bran Sticks. Lunch: Strawberries , The Coconut Collaborative Coconut Yoghurt , Waitrose Red Grapes, Blueberries, Tesco Raspberries, Tesco Blackberries. Dinner: Hello Fresh Green Thai-Style Chicken Curry. Snacks/Other: Propercorn Lightly Sea Salted Popcorn, Bananas . more...
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gaining 2.6 lb a week
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