Weigh In record (no journal entry) for 17 March 2024
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158.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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1496 kcal
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Fat: 61.87g | Prot: 104.85g | Carb: 131.71g.
Breakfast: Apples , Coffee. Second Breakfast: Bananas , Fried Egg. Lunch: Mustard, Jennie-O Sweet Onion Turkey Burger. Dinner: Sweet Onions , Jennie-O Sweet Onion Turkey Burger, Chobani Coffee Blended Greek Yogurt. Snacks/Other: Diamond of California Chopped Walnuts, Apples . more...
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losing 7.0 lb a week
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