Ярада's Journal, 17 March 2024

162.7 lb Lost so far: 20.3 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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2305 kcal

Fat: 95.00g | Prot: 39.50g | Carb: 325.00g.   Lunch: Юбилейное Печенье с Овсяными Хлопьями. more...

2305 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours and 27 minutes, Walking (slow) - 2/mph - 6 hours and 33 minutes. more...