Weigh In record (no journal entry) for 16 March 2024
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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981 kcal
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Fat: 34.66g | Prot: 37.91g | Carb: 141.85g.
Breakfast: Coffee. Second Breakfast: Honey , Bob's Red Mill Flax Seed, Blueberries , Oatmeal. Lunch: America's Choice Bacon Thick Sliced. Dinner: America's Choice Bacon Thick Sliced. Snacks/Other: Apples . more...
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losing 1.4 lb a week
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