Weigh In record (no journal entry) for 16 March 2024
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167.8 lb
Lost so far: 22.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1446 kcal
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Fat: 82.09g | Prot: 42.28g | Carb: 131.85g.
Breakfast: Lurpak Spreadable Slightly Salted, Aldi Seeded White Loaf, Fried Egg , Lettuce Salad with Assorted Vegetables. Lunch: Lidl Chocolate Ring Doughnut , Lidl Croissants. Snacks/Other: Espresso Coffee, Bananas . more...
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losing 0.2 lb a week
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