Weigh In record (no journal entry) for 16 March 2024
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157.6 lb
Lost so far: 23.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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986 kcal
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Fat: 36.38g | Prot: 54.93g | Carb: 105.97g.
Breakfast: Магнит Банан, Epica Йогурт Вишня-Черешня, Aplab Арахисовая Паста, Овсяноблин. Lunch: Spainolli Оливковое Масло Extra Virgin, Лук, Укроп, Помидоры, Огурец (с Кожурой), Котлеты из индейки, Булгур. Snacks/Other: Ёбатон Jamy Pie Cherry. more...
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gaining 2.3 lb a week
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