Weigh In record (no journal entry) for 16 March 2024
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216.3 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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500 kcal
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Fat: 36.80g | Prot: 26.30g | Carb: 15.30g.
Breakfast: Знаменский Ветчинный Дом Свинина Бордо, Сахар, Петровская Бухта Печень Трески, Liebendorf Сыр Эдам, Dr. Korner Хлебцы Прованские Травы. more...
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losing 1.5 lb a week
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lifter1972's weight history
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