Weigh In record (no journal entry) for 16 March 2024
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178.4 lb
Lost so far: 26.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1177 kcal
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Fat: 44.33g | Prot: 25.59g | Carb: 168.40g.
Breakfast: Баян Сулу Карамель, Бутерброд с Маслом и Сыром, Вареники с Картошкой, Чай. Lunch: Сметана , Обычные Блины, Чай с Лимоном. more...
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losing 0.3 lb a week
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OMw952's weight history
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