Weigh In record (no journal entry) for 15 March 2024
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131.6 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1116 kcal
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Fat: 53.51g | Prot: 52.39g | Carb: 120.42g.
Breakfast: Delikate Serek Wiejski, Румянец Хлеб Тостовый Классический, Сыр Сулугуни. Lunch: Колбаса Варено-Копченая, Морковь по-Корейски. Snacks/Other: Delikate Serek Wiejski, Агросельпром Семена Льна, Банан, Апельсины Навел. more...
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losing 1.5 lb a week
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