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Ian Fleming
Journal
14 Mar 24
Ian Fleming's Journal, 14 March 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 14 March 2024
192.9 lb
Lost so far:
23.1 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2024:
1505 kcal
Fat: 98.75g | Prot: 57.40g | Carb: 95.20g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Marks & Spencer Prawn Cocktail, Hovis Granary Bread, Butter.
Dinner:
Branston Pickle, Cheddar Cheese, Hovis Granary Bread, Butter.
more...
2448 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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Ian Fleming's weight history
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