Weigh In record (no journal entry) for 14 March 2024
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183.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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2093 kcal
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Fat: 89.79g | Prot: 154.90g | Carb: 195.59g.
Breakfast: Peanut Butter Cookie Dough, Kroger Creamy Peanut Butter, Pink Lady Apples, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Mango, Beet Greens, Broccoli, Cauliflower, Swiss Chard, Kale, Whey Protein Drink. Dinner: Hershey's Milk Chocolate Bar, World's Finest Chocolate Milk Chocolate Bar, Kirkland Signature Wild Alaskan Pink Salmon, Banana Bread, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Green Peas (Frozen), Gefen Organic Red Beets, Cucumber (with Peel), Avocado, Lettuce Salad with Assorted Vegetables. more...
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gaining 1.6 lb a week
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